Mindful Eating

Are you looking for support in helping your clients

to understand their internal cues to know when to stop and start eating? Or maybe you are trying to get over the hump from wanting/intending to change to actually doing it!

Are you looking for support in helping your clients

to understand their internal cues to know when to stop and start eating? Or maybe you are trying to get over the hump from wanting/intending to change to actually doing it!

Dr. Albers' 4 Best

NEW Mindful Eating/ Hanger Management Handouts to use in your practice.

Handouts like these normally go for $47-97 per pack.

My gift to you as a way to introduce you to Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships my latest book due out December 23rd

Interview Your Hunger

Snacking Mindfully

Hanger Vs. Happy Eating

Hanger Management Alert Scale

DOWNLOAD 4 OF MY MOST POPULAR HANGER MANAGEMENT HANDOUTS

Ideal to help your clients/patients to practice mindful eating techniques any time, any place.

These handouts are not about telling your clients or patients what to eat and what not to eat and they're not about dieting. Instead, they're about helping them eat the foods they love in a mindful way.

My motto: Life is too short to be hangry!

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